Campus life is a huge transition for young people and has its own set of health risks. Below are the top 5 health risks for college students:

1. Sleep deprivation. Studies find that up to 20% of college students suffer from sleeping disorders. It is common for college students to experience altered sleeping patterns when they leave home for the dorms. Their new sleeping environment is complicated by unusual schedules, which fluctuate due to class schedules, social activities and work. Many students stay up late to cram for exams or party excessively. Sleep deprivation leads to increased irritability, anxiety and even weight gain.

Solution: The average adult should get between 6-8 hours of sleep per night. Experts suggest that exercise can help establish healthy sleeping patterns. It is recommended that a student exercise at least three hours before bedtime, never just before bedtime. If you cannot get a full night’s sleep on a regular basis the next best thing is to schedule “catch-up” nights a few days a week. Students should make a concentrated effort to get a block of sleep on these “catch-up” nights. This practice will help prevent long-term health issues.

2. Eating disorders. Gaining the freshman 10 or 15 is bad enough, but it won’t kill you. Anorexia nervosa and Bulimia nervosa are a different matter. Both conditions arise out of a need for control and acceptance. It is hard to estimate how prevalent the condition is on college campuses, but 10-20% of diagnosed cases will die from complications relating to eating disorders. When the pressures of college life are too great some young woman (less of a problem for male students) focus on calories and their weight in an effort to block out other problems. Eating disorders may be used as a way to express control when the rest of life seems out of control. Girls suffering from bulimia will eat to avoid feeling overwhelmed, lonely, sad, or depressed. When they purge, whether by vomiting or compulsively exercising, it helps them feel like they are releasing all those feelings and again gaining a sense of control.

Solution: Eating disorders are a serious problem that will require professional help. Most college and university campuses have a health center, which can get a student connected to the appropriate health professionals. If you suspect your roommate or friend to be struggling with this issue talk with them and be supportive and encourage them to seek professional help. Eating disorders have complex psychological backgrounds probably beyond your ability to correct, so supporting them to seek professional help might save your friends life.

3. Excessive partying: A rite of passage or just stupid behavior? Drugs and alcohol have always been a part of college campuses. An alarming trend is the increase in alcohol poisoning and alcohol related deaths. Overindulgence is too acceptable among college co-eds and the “party hard” culture is leading many students into trouble. An additional trend of mixing hard liquor with energy drinks is enabling students to drink excessive amounts of alcohol and achieving dangerous blood alcohol levels. This drunken behavior is characterized with aggressive and risk taking stunts. Access to high proof alcohol, a culture of binge drinking and artificial stimulants is a recipe for disaster. Overindulgence and cross-consumption of alcohol and energy drinks is very risky behavior and can have fatal consequences.

Solution: Education on the effects of excessive alcohol consumption is a start for individual student behavior. The only real solution is for college students to change the culture that fall-down, aggressive drunken behavior is not acceptable. A line needs to be drawn between having a few beers in a social setting and getting s*#t-faced every weekend and ending up in de-tox or the Emergency Room.

4. Sex, sex and more sex. For many college co-eds sex is merely a numbers game and this game is played out in an alcohol-induced haze. But sex doesn’t happen in a vacuum and it has obvious physical consequences. Shockingly for this generation of “sex savy” students the emotional fallout comes as a big surprise. When two people open their bodies to each other, they make themselves vulnerable in unexpected and unimaginable ways that can lead to an emotional hangover. Most college age students have been getting the “safe sex” talk since elementary school but with the introduction of alcohol or drugs it is lost in the heat of the moment. The Centers for Disease Control and Prevention(CDC) estimate 19 million new STD infections each year. 50% of these are among young people 15-24 years of age. Most infections have no symptoms and often go undiagnosed and untreated. For women this can lead to severe health consequences, including sterility.

Solution: practice safe sex and don’t drink to the point that you engage in risky behavior. Limiting the influence of drugs and alcohol may prevent you from making unwise sex decisions and reduce risky behavior, which includes unprotected sex with unfamiliar partners. If you have acted rashly or done anything that puts you at risk of infection, get tested. Testing allows you to get any needed treatment and to prevent the spread of any possible non-symptomatic infections.

5. Emotional issues. The average college student’s life style is a ripe breeding ground for emotional triggers. Students experience many firsts when they enter college: new living arrangements, friends, roommates, food, managing money and a healthy dose of uncertainty. For most the transition is smooth, but for some they can lose their way and feel disoriented. A previously confident self-assured student can suddenly question who they are and agonize over simple decisions. This can lead to stress, anxiety and depression. Many turn to drugs and alcohol to “numb the pain” and some become isolated and might have suicidal ideations. Suicide is the third leading cause of death among 15-24 year olds and accounts for 12% of all deaths annually. Click here to for the 10 signs of suicide behavior in young people.

Solution: If you are feeling not like your normal self or have signs of depression, seek help. If you are thinking of harming yourself, seek immediate help. Contact your campus-counseling center and set up an appointment. Campus health centers are staffed with people who are very familiar with the issues that are unique to students. If things get serious explore your colleges leave of absence policy to give yourself time to re-group and get mentally grounded.

Some say that your college years are the best of your life, but they can also be the most demanding. If you have an interesting college experience please share it with us in our comment section. Lets spread the word about healthy college living and help keep college a once in a lifetime experience for a lifetime of memories.

When is the best time to do a workout? In the mornings? In the
afternoon? In the evening? First and foremost, the time it takes for
you to do your workout has to be something in which it is easy to fit
in the schedule. The key is consistency. The time it takes to make
something a routine is the best time. Look for something that adds to
your workout goals. If doing the Brazil Butt Lift is your workout
of choice, you may not be feeling a cardio/dance routine in the
morning. Maybe you are that kind of person. The key is to find your
own zone that works for you.

You need consistency in order to succeed with your weight loss or
exercise goals. If you want a booty that delivers that certain lift,
buy out that time from your schedule. To get real results in 90 days,
you will need to find an hour a day in order to get those dramatic
results. If an hour is too long, find those thirty minutes. Follow the
path to success by knowing what suits you best. Let time work with you
instead of against you. Don’t try to cram in what can’t be done in a
time frame that offers distractions and interruptions.

Plus, a tiny bit of food before a workout can help amplify a routine
so that you don’t crash as hard and you get the most out of the time
committed. It may mean that mornings work the best because the timing
has less excuses in it. Who knows what may work but find your zone and
stick with it. Working out is a personal choice. There are plenty of
standards to choose from but in the end, it’s up to you to stay fit and
healthy.

When is the best time to do a workout? In the mornings? In the
afternoon? In the evening? First and foremost, the time it takes for
you to do your workout has to be something in which it is easy to fit
in the schedule. The key is consistency. The time it takes to make
something a routine is the best time. Look for something that adds to
your workout goals. If doing the Brazil Butt Lift is your workout
of choice, you may not be feeling a cardio/dance routine in the
morning. Maybe you are that kind of person. The key is to find your
own zone that works for you.

You need consistency in order to succeed with your weight loss or
exercise goals. If you want a booty that delivers that certain lift,
buy out that time from your schedule. To get real results in 90 days,
you will need to find an hour a day in order to get those dramatic
results. If an hour is too long, find those thirty minutes. Follow the
path to success by knowing what suits you best. Let time work with you
instead of against you. Don’t try to cram in what can’t be done in a
time frame that offers distractions and interruptions.

Plus, a tiny bit of food before a workout can help amplify a routine
so that you don’t crash as hard and you get the most out of the time
committed. It may mean that mornings work the best because the timing
has less excuses in it. Who knows what may work but find your zone and
stick with it. Working out is a personal choice. There are plenty of
standards to choose from but in the end, it’s up to you to stay fit and
healthy.

Brothers William James and Charles Horace Mayo made themselves famous by becoming founding members of the Mayo Clinic. The brothers grew up in Rochester, Minnesota. They grew up watching their father William Worrall Mayo run a medical practice after the civil war. After they both completed medical school they worked alongside their father. Right before retiring, WW Mayo opened a practice that would include his sons and six other physicians. This would be the beginning of the Mayo Clinic. Today the Mayo Clinic operates as a not-for-profit medical practice and sees patients from all over. It is known for their care practices and research development.

Known as the “father of modern medicine”, William Osler Abbott is best known for developing the Miller-Abbott tube and the Abbott Rawson Tube. The Miller-Abbott tube is used to treat problems on the small intestine. The device will decompress and stint the small intestine. Tragically, William Osler Abbott died in 1928 from myleogenous leukemia.

A pioneer in being an American pediatrician, Benjamin Spock wrote a bestselling book in 1946 entitled, Baby and Child Care. His message to mothers was that they knew more about raising their child than they thought that they did. Benjamin Spock was also the first pediatrician to study psychoanalysis. His goal was to understand a child’s needs and their family dynamics. He felt that parents should be flexible and affectionate with their kids and treat them as individuals.

The Joslin Diabetes Center was founded by Elliot P. Joslin. He focused on the treatment of diabetes. The center became the world’s largest diabetes research center. He wanted his patients to learn how to take care of themselves and continue what they were doing.

Polio is a disease is used to strike fear in everyone. At the time the 2nd World War had just ended and panicked citizens were considered about having an outbreak. Working as an American medical researcher, Edward Salk developed the polio vaccine. He would work on developing the vaccine for over 7 years. The research that was conducted with participants became known as the most elaborate program throughout the world.

All of these individuals worked hard to change the way that Americans and the rest of the world perceive medicine. They were pioneers in their fields and helped pave the way for other doctors to follow in the footsteps. Your medical health is very important. If you think that you cannot find quality cheap medical insurance then you are wrong. With a little research you will be able to find the best quotes for you.

Part of the National Institutes of Health, NCCAM is engaged in training and research on health topics, especially on the relevant facts that people are or should be most concerned about. The official site, nccam.nih.gov, is one of the most reputable health sites on the internet, where you can find an exhaustive collection of information on various issues such as research funding opportunities, clinical trials or educational series. Many health professional find this information immensely useful, but even simple people who do not know much about alternative medicine can take some time to study some of the information here, as it is definitely worth of a look.

Among the most popular alternative health sites, stands out from many of its kind, providing the visitors with a rich selection of information concerning the most common health conditions, holistic health care issues, natural remedies and foods that have certain healing properties. Moreover, here you can find practical strategies and solutions tat are aimed at promoting self care and prevention for a better health condition. The information on this website is simple to apply in your everyday life, and yet extremely effective. For instance, the SAD, or Seasonal Affective Disorder is generally caused by less exposure to sunlight in the short winter days. This condition can be dealt by undergoing light therapy or tanning for ten or fifteen minutes every morning and by having a diet that is rich in omega-3 and protein. Outdoor exercise can also help for recovering, as it will boost the serotonin levels that are normally gotten from natural sunlight. In the most severe cases however, the patient may be required to relocate to a place that gets plenty of sunlight.

There are numerous online health sites that prove to be quite beneficial when it comes to providing people with update information on various topics such as aromatherapy, Ayurvedic, essential oils, homeopathic, herbs and flower remedies, and even other types of alternative therapies and treatments. Such sites also include resources on topics such as medical practices, products and medicine that are not considered to be a part of the medical conventional system yet, but were proven to be equally effective and with no discovered risks.

Osteoporosis (meaning “porous bones”) is a condition where bone tissue loses its density, over a period of time, resulting in weakness and an increased risk of fracture. These risks can be reduced with lifestyle changes, nutritional supplementation and exercise programs designed to strengthen bone, improve equilibrium and prevent falls. But if your osteoporosis is advanced and you are currently under the care of a western physician, more than likely you have been given a prescription for a bisphosphonate drug such as Fosamax® or Boniva® to artificially increase the density of your bones. These drugs have been the treatment of choice since the mid 1990′s. However, as with all apparently good things, it pays to follow the latest research studies that actually test the effectiveness and safety of the drugs you use over the long term.

Recent studies published in the New England Journal of Medicine have exposed a significant link between the long-term use of Fosamax® and unusual transverse fractures of the thigh bone, indicating that prolonged therapy with these drugs tends to weaken bone integrity rather than strengthening it. (1)

In April of this year, Dr. Pauline Camacho, from Loyola University Medical Center told Reuters Health that the current AACE (American Association of Clinical Endocrinologists) guidelines recommend patients take a 3-year hiatus from bisphosphonate therapy after 4 or 5 years of treatment. (2)

Here in the West, there is no pharmaceutical alternative to bisphosphonate therapy other than the usual recommendations for mineral supplements such as Calcium citrate, Vit. D-3, Magnesium, Potassium, Boron, Vit K-2 and Strontium ranelate. Traditional Chinese medicine, however, has been helping people successfully deal with all aspects of aging for a few thousand years!

The Traditional Chinese Medical (TCM) Approach:

Traditional Chinese medical theory approaches a disease state such as osteoporosis from a multi-faceted point of view, taking into consideration the relative balance between all aspects of your body and its environment. If we use the metaphor of a tree to describe a particular medical condition, the Chinese physician will commence his investigation by inspecting the leaves, stems and branches as well as the tree’s trunk and root system. He will also assess the local earthly environment and the sources of air and water before arriving at a diagnosis of what has become out of balance. Even if a set of symptoms describes a disharmony in the trunk and branches, such as “osteoporosis”, the physician will devise a treatment plan that replenishes resources for the tree’s use and rebalances all the systems that are responsible for sustaining the tree’s vitality.

According to the Chinese ancients, the health and vitality of bone matrix is dependent on the amount and quality of Kidney Jing (literally “essence resource”). Jing is a useful metaphor to describe the “water” source for bone growth and remodeling activities during the tree’s life span. In simple human terms, along with many other activities, Jing tells the osteoblasts to get to work making new bone and supplies the osteoclasts with energy to break down old bone.

During her lifetime, a woman can deplete her Kidney Jing, especially during pregnancy and delivery, overworking, stress or excess sexual activity. As a result, she will lose bone density. Fragile bones, however, are not the only symptom she will suffer. Other signs of Jing loss include premature graying of hair, balding, loose teeth, poor hearing, low back and knee pain. These symptoms can also be found in men, although less frequently and usually later in life.

In TCM theory, the liver system stores blood and controls the vigor of sinews and tendons. If the patient’s liver resources are depleted, he or she may also experience dizziness, dryness, blurred vision, tinnitus, thirst, night sweating and arthritic tendons and joints.

These same patients may also complain of muscle aches and weakness, poor digestion and fatigue. In TCM theory, spleen/pancreatic Qi (literally “energy”) is responsible for transforming and transporting food resources to all parts of the body, including the bones. Spleen energy also recycles blood and maintains the health of vessels and muscles.

Chinese Herbs Treat Osteoporosis

Given this larger picture of possible signs and symptoms, Chinese medicine aims to re-supply each of the organ systems that are responsible for healthy bone – the liver, spleen, pancreas and especially kidney Jing. Chinese herbal formulas have been used with great success for over two thousand years to achieve this end. Herbal specialists know precisely which roots, plants, fruits and natural substances replenish these resources. When these substances are simmered in water, they release their therapeutic nutrients into the water, turning the resulting broth into a medicine of great value.

Soup Broth: An Essential Form of Food Therapy For Osteoporosis

Most Chinese hospitals deliver herbal prescriptions to their patients in thermos bottles of warmed broth. Patients using soup broth therapy recover their health more quickly and are able to maintain a higher level of vitality for a longer period of time. Tablets and capsules, although useful, are more slowly absorbed into the body and take longer to achieve their intended effect.

“Chinese Soup Broth to Make Healthy Bone and Prevent Osteoporosis®”

This broth recipe has been handed down from one Chinese doctor to another for centuries. In many of my osteoporosis patients, it has entirely replaced the need for bisphosphonate medications. You prepare it yourself by simmering pork neck bones and carefully selected herbs in a crock pot for 6 -12 hours Each batch lasts 16 days and can be stored in your refrigerator or freezer until you need it. The herbal ingredients for the broth can be obtained through my clinic in convenient kitchen-ready packets accompanied by very simple cooking directions and can be mailed anywhere in the country.

Although the exact formula is proprietary, ingredients in the basic broth include Chinese wolfberry, longan fruit, red jujube date, codonopsis root, astragalus root, angelica sinensis root, American ginseng root, glehnia root, fresh ginger root and deer antler gelatin. Adjustments can be made to the recipe for patients who also suffer from arthritis or hip/joint disease.

In my 11+ years of clinical experience, every patient who has continued with the therapy for more than nine months has increased his/her bone density by 15 – 30%. All patients also committed themselves to 30 minutes a day of exercise, a garden-fresh food diet and some basic vitamin/mineral supplementation. The use of this broth recipe has thus far produced no side effects, and appears to maintain bone health for as long as you incorporate it in your lifestyle.

Dietary Changes to Help This Condition: The perfect diet for diverticulitis is one which includes lots of fresh fruits and vegetables, whole grain products, wholesome beans and other fiber rich foods. Increasing your intake of dietary fiber is one of the most important things you can do. Do this gradually because if you add too much fiber too quickly, you can experience gas and bloating. Over a period of several weeks, gradually increase your fiber intake. Try to completely eliminate all processed foods from your diet. All “white” products such as white flour, sugar and bread should be removed from your diet. Incorporate whole grain alternatives such as whole wheat bread and brown rice. Begin eating more vegetables. There are many creative ways to add more vegetables into your diet without feeling overwhelmed by the process. For example, you can add sautéed veggies to a breakfast sandwich on whole wheat bread. A pizza can be layered with many types of vegetables and just a little meat protein. Increase your intake of liquids.

Plenty of fresh pure water is extremely important to maintaining a clean and well functioning digestive system. This will certainly be beneficial in cases of diverticulitis. You can also add healthy beverages such as green tea and vegetable juices. Eat Papaya: papaya has been shown to ease digestive tract irritation and is very helpful in cases of diverticulitis. You can eat it as a piece of fresh fruit or mix it into a delicious smoothie or add it to a salad. Begin exercising. Simple yet effective exercises may include walking or moderate swimming. Movement will help your colon to become stronger and will help you to achieve better bowel movements as well. Cut down or eliminate alcohol and tobacco products. These substances are irritating to the digestive tract and can further aggravate the condition.

Sample Meal Ideas: Breakfast could be a delicious smoothie with plenty of added fiber. Make a smoothie with fruit that includes a banana, a peach or papaya. Or perhaps some whole wheat toast with fresh veggies such as sliced tomato and avocado or a whole grain cereal with some soy milk. Lunch may be a lean protein turkey sandwich on whole wheat bread or a grilled chicken salad with lots of sautéed veggies added to it. A sample dinner could include a grilled fish fillet with a baked potato or brown rice with green beans. If eating whole grain pasta try adding a handful of beans to the sauce for the extra fiber. Great snacks include raw veggies with hummus or salsa, smoothies or a piece of fresh fruit. Avoid all foods that are hard for your body to digest such as popcorn and sesame seeds.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

There is one fact that you should never forget, insurance companies are in the business of making a profit. After all, if they were to go bankrupt because of careless business practices, then everyone would loose (yes, even if the government bells them out!). Offering life Insurance to people is just one way they try to make that profit. So, another fact is, if you have a health condition because you were accidentally exposed to some toxins or because you lived a careless life, insurance companies are not going to treat you any better that you may have treated your own body (which is the only thing they are insuring). In light of that, although, you may not get preferred rates, having a preexisting condition, still does not have to mean paying outrageous prices or being declined for life insurance.

Now, different preexisting conditions affect your chances of good rate and approval differently. Here are some of the most common examples and some tips for each

* Diabetes – Diabetes can be considered as very mild, mild or advanced. In mild cases a preferred approval may even be possible. If all you do to control your diabetes is take a pill or avoid certain foods, then your outlook is very good. If you take insulin shots, getting a good rate or even getting approved may be more difficult. Another major issue with diabetes is if you have had other medical issues such as a heart attack. Multiple medical issues with diabetes can often lead to a decline or just a very limited type of available plans. One more important thing, if your diabetes has been newly diagnosed or it has not been controlled for more than a year, a decline is also very possible.
* Heart conditions – most heart related conditions are improvable as long as you are still active and not confined to a nursing home or other rehab center. This preexisting condition, will affect your ability to get life insurance depending mostly on the date of your last heart medical issue and the extent of the heart issue. Another factor that may affect your ability to get life insurance and get good rates is the type of treatment that you needed in order to bring you back to health. Some insurance companies may also consider the type of medicine and how many types of medicines you take.
* Cancer – This medical condition is a more complicated as there are so many types and sub-types of cancers. Simply, two main factors will affect your ability to life insurance. The fist one is, the date that the cancer was last treated (not just diagnosed) and the second is the type of cancer you had. if the type of cancer you had was easily treated with a simple surgery, then it is possible that you will qualify for life insurance as soon as six months after treatment. If the cancer you were diagnosed with, required more extensive treatment such as chemo, then the minimum wait is usually five years to ten years, before an insurance company would even consider offering you any life insurance. As we said, cancer is a very complicated disease and thus every case is regarded more specifically than other diseases.

Many other preexisting health conditions will affect your ability to get life insurance, but we thought we would cover the main ones. In all situations, if you have a preexisting condition, control and personal interest in your health is of top importance. Although, they may have same name (cancer is cancer!) every preexisting condition needs to be considered on its own. And, just because one company declined you does not mean that they will all decline you. Also, some companies have a better understanding of certain medical conditions and their effects on your longevity. Make sure to shop around and get multiple quotes from advisors who have a good knowledge of the impaired health market. Choosing the right broker could save you hundreds if not thousands of dollars. One other condition we would like to briefly mention is AIDS. We do not fully understand why, but AIDS, HIV or any related diseases are not, as of this writing, insurable with any companies that ask medical questions. If you have this preexisting health issue, the only plans that seem available are no health questions life insurance plans and accident only life insurance.

We hope this brief article will help you make wiser decisions when it comes to life insurance. As we we mentioned above, select your advisor wisely and as we say in all of our articles, ask, ask and ask more questions before making a final decision and after you have received your approved policy. Feel free to ask us too. Be well.

The emergency situations that require a surgery right away don’t give the patients too many options. They must be operated as soon as possible. They don’t have the chance to pick their doctor. On another hand, the general surgeries don’t just provide a lot of options, but they give the patients time to get ready, both physically and emotionally. They get to choose their surgeon according to their preferences. They obviously want the best one, so they look after resumes, reputation and of course, recommendations. Most patients in Florida will automatically run into Nir Hus MT Sinai. The specialist doctor is responsible for some of the toughest interventions in the area. At the same time, the positive recommendations and testimonials don’t seem to stop floating. The doctor is well known for his kindness and the ability to turn every challenge and problematic situation into a positive one. It is essential for every patient to know what is actually going on and how the operation will succeed. Nir Hus MT Sinai can and will implement a positive thinking. This is one of the most important aspects. It will help during the surgery and in the recovery period.

Nir Hus MT Sinai is involved in a wide variety of activities with medical purposes, counting the training sessions he conducts for the young aspirants, the research operations in a lot of different domains and of course, the surgeries he has to take. He is a complete specialist with plenty of experience.

The advantages of alternative health care have already been recognized since the early days. Perhaps even some doctors suggest alternative medicines to patients who prefer non-invasive ways of treatment. However, it is important to know that there are different procedures to alternative health care based on your health condition.

Oftentimes they offer a variety of methods like massage, rehab, nutrition, and stress management. They have also therapies for health maintenance, recovery from trauma and lifestyle changes. For children, they also have unique approach for children with special needs. They are well-trained professionals in a range of massage and therapy methods.

They offer Swedish massage, Rehab massage, visceral manipulation, myofascial release, zero balancing, cranio-sacral therapy and many more. A swedish massage is good for your general well-being and relaxation. If you need a specific treatment for an accident recovery, trauma, surgery or stroke they have a rehab massage that will help you get back into your normal lifestyle.

Visceral Manipulation is their method in boosting the flexibility and tissue of the body organs inside the visceral system. The soothing massage can strengthen the structure of the organs and even the whole body system. They will also provide myofascial release for people who want to have treatment for their whole body structure. It focuses on the facial system that aligns the connective tissues for a balanced body.

Zero balancing is a method done over clothing. It is simply easy but a powerful approach of managing body energy through your body structure. Their Cranio-sacral therapy is undoubtedly examining and improving cranial-sacral system. It is the system where the brain and spinal cord operates.

These treatment methods have no negative effects and it is professionally done by a licensed specialist. All these modalities are excellent and effective that definitely supports you until you get well. It is more affordable compared to a mainstream medicine. They are proven safe and keep you away from taking dosed medicines. They also provide discounts especially for regular patients.